A deficiency of vitamin B11

A deficiency of vitamin B11 Where is Folic acid and what is it good for?
Folic acid, vitamin B11, is one of the few vitamins that Dutch does not always get enough, especially pregnant women.
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What additional vitamins you should take during your pregnancy?
Folic acid is required for growth and proper functioning of the body, and for the production of white and red blood cells. Folic acid is also important for the early development of the unborn kind. Rouen who wish to become pregnant or are pregnant are advised to swallow. Daily 400 to 500 micrograms of folic acid They can thus reduce their child's risk of neural tube defects (NTDs). Learn More Here Recommended Reading: http://www.healthreviewscam.com
Folic acid plays an important role in the early development of the unborn child. Foliate contributes to the formation of the nervous system, which from the first day after fertilization is applied. Folic acid reduces the risk of birth defects like neural tube defect (NTD) or spine bifida, cleft lip and palate.
Where is Vitamin B11?
Foliate occurs naturally in vegetables, especially green varieties, whole grain products, bread, meat and dairy products. By eating a varied diet, anyone can get enough folic acid, except pregnant women.