Pill or diet?

Some women know they are pregnant until late. This will maybe much longer uses folic acid than is required according to the advice. That is not problem. Oak if it takes a long time before someone is pregnant; it is good to keep swallowing. Foliate Even if it's months, a year or longer to conceive. Even at maximum 1000 micrograms per day, get rid cellulite there is no risk of too much folic acid.
In the liver, liver sausage and pate is a lot of folic acid, but also a lot of vitamin A. Too much vitamin A is harmful to unborn children. It is therefore advisable to take if you are pregnant. No liver
Pill or diet?
The body takes folic acid from a pill easier than for example vegetables or potatoes. In addition, the release into the bloodstream also depends on the operation of the stomach, bile and pancreatic juice in the body. The degree to which a nutrient is absorbed is called bioavailability.
The bioavailability is foliate naturally in, for example, potatoes, and 30 to 50% lower than that of a pill. This is due to folic acid in food is different from that in a pill. Dietary foliate is in the polyglot tamale form provided. These polyglot tamales must first be converted by an intestinal enzyme, before they can be absorbed. Into the mono-glutamate in the intestine