The body stores of folic acid in the liver. On average, an adult 12 to 28 milligrams of folic acid in stock this stock can be from about 6 weeks, in the need of the body is provided.
The foliate content of the blood can be measured. Also, look at the hemoglobin (Hob) and other blood values such as the number of red blood cells and homo cytokine levels.
What nutrients affect the absorption of vitamin B11?
Other nutrients have an effect on the uptake of folic acid.
Alcohol: Prolonged excessive use of alcohol usually has a foliate deficiency may result. The substance ethanol in alcohol interferes with the absorption of folic acid.
Vitamin B12: A prolonged deficiency of vitamin B12 leads to a deficiency of folic acid. As a result, For more info visit Joey Atlas website best cellulite treatment anemia can result.
Vitamin C Vitamin C facilitates the absorption of folic acid in the body. In addition, keeping products with more vitamin C, on heating, more folic acid than solid products with a lower content of vitamin C
How do you get as many vitamins in your food?
By freezing and thawing, 0 to 40% of folic acid may be lost via melt moisture. If the hot melt moisture is not discarded, but is used in the cooking there will be more about folic acid.
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