Do you think it's wrong? - No matter whether you are starving, constantly worried about what you eat, are eating a sugar substitute and fat-free products - many people so just gaining weight.
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Our body perceives this as a threat of famine. And just in case wisely decided to postpone something in reserve. So there is the so-called «jojo-effect." - What lies behind it? - Calories supply the brain with energy, make it possible to locomotor activity and "fired with" the body. If food is not enough, our body itself makes the missing: it accumulates the thicker layer of fat, thus preventing heat loss.
Against this strategy of survival we are powerless. Look at the Americans, there is a third of the population is constantly dieting - but thinner from not becoming. - One international study proved that the Germans - the fattest nation in Europe.
Overweight suffer two-thirds of the adult population. - It was not an international study, and two pages issued by the organization, which sponsors, according to the British Medical Journal, were pharmaceutical industry and manufacturers of drugs that reduce appetite. These data are worthless, they are derived from different sources, they are not standardized by age and derived from the use of different methods.
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