It is not possible for them to eat the desired amount. There It would for example, be at least 50 daily kidney beans or about half a kilo sprouts. It is therefore advised them to swallow. Folic acid tablets or multivitamins with folic acid supplement (separately for pregnant women)
What is folic acid?
Folic acid is also known as vitamin B11, Joey Atlas Cellulite foliate or citron forum factor. The name for the natural form of folic acid in food and drink is tetra hydro foliates. The form of foliate present in supplements is petro almond glutei (PMG).
Folic acid during pregnancy
For those who want to get pregnant, it is important to swallow daily, 400 to 500 micrograms of folic acid regardless of how much folic acid you ingest through food. This should be started. Potential for fertilization for about 4 weeks For many women, this is the moment they stop taking the pill. There are tablets available with 400 to 500 micrograms of folic acid.
After the tenth week of pregnancy folic acid supplement is no longer needed. It is 8 weeks after conception, but doctors and midwives speak of 10 weeks. They count from the first day of the last menstrual period. After the tenth week of pregnancy, pregnant women can simply according to the recommended daily amounts of foods to eat. They can also continue to take no risk. Folic acid tablets
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